Project Report For Chest fly Machine is as follows.

A fly Machine is a resistance training gadget that allows you to conduct the chest fly exercise. This workout targets your chest muscles, notably the pectoralis major and minor. The fly machine normally has two handles that you hold while seated and are connected to weight stacks via cables.

The chest fly is an excellent workout for improving pec strength and size, and the machine makes it simple to do the precise action with proper form. If you want to add some diversity to your workout regimen or focus on improving your chest muscles, a fly machine is an amazing alternative.

The initial step is to fine-tune the equipment. Almost all machines have a seat pad that may be raised or lowered. Adjust the seat pad height so that the handles are at chest level and you can sit comfortably with your feet on the floor and the back pad supporting your spine. Your elbows and wrists should be level with your shoulders when you extend your arms out to the side to hold the handles (not higher or lower than your shoulders). Hold the handles with your palms facing forward. 

It should be noted that certain machines feature a foot bar that must be pushed in order to release the handles and pull them forward. Slowly and deliberately bring your arms together in front of your chest. Maintain a small, soft bend in the elbows while keeping the wrists relaxed. Once your arms are fully “closed” in front of your chest, pause for one second. Return your arms to the starting position slowly, expanding your chest and maintaining a strong and upright stance. Repeat as needed.